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Black Gorilla Ice Pump Shot  – liquid pre-workout product. It contains L-citrulline, beta-alanine and the addition of glycerol, which retains fluids in the body, increases the state of hydration. This prevents dehydration and improves cardiovascular performance.

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BLACK GORILLA ICE PUMP SHOT is a dietary supplement in the form of a shot, intended for use before training. It does not contain stimulants, and its effectiveness is due to the unique combination of l-citrulline and glycerol. The product also contains beta-alanine.

The action of the ingredients of BLACK GORILLA ICE PUMP SHOT:
l-citrulline is an amino acid that is indirectly involved in the production of nitric oxide (NO). This gaseous hormone is responsible for dilating blood vessels and improving the flow of oxygenated blood to working muscles. It is the main culprit of what we call the “muscle pump” during resistance exercises. Every person who looks at their figure in the mirror during training would certainly like to keep this state for longer. Unfortunately, both NO and the arginine from which it is formed are metabolized quite quickly. However, supplementation with citrulline allows for longer NO production, steadily increasing the arginine pool.

Citrulline is also essential in the urea cycle, thanks to which the body gets rid of toxic ammonia, e.g. from the muscles. This is another property thanks to which citrulline contributes to the support of muscle performance and improves exercise capacity.

Glycerol (glycerin) is an organic sugar alcohol with exceptional water-binding properties. It is a component of triglycerides, which we are reluctant to store, e.g. in the form of adipose tissue. It is he who is often responsible for the lack of visible reduction effects. This is because after the triglyceride molecule is broken down, the fatty acids are converted to energy and burned as they should be, but there is still glycerol left in the fat cells where it binds a lot of water. The effect of this is that in the mirror and on the scale you can’t see the spectacular effects of our efforts and diet. The best solution is to get rid of this bound water by using products such as Thermo Shape Hydro Off or Hydromin-OFF.

This valuable water-binding property is useful during training to induce an amazing muscle pump. Glycerol consumption causes hyperhydration and water retention, also in the intercellular spaces of the muscles. Hyperhydration translates incredibly into exercise capacity and delays water loss, which can cause a decrease in efficiency.

Beta-alanine is an ingredient of many pre-workout supplements. As a precursor of carnosine – a buffer of muscle acidification – it increases the endurance of working muscles. It was classified in group A – supplements with proven effect, by the Australian Institute of Sport. This group also includes caffeine, creatine and beet nitrates.

Niacin (vitamin B3) is an important vitamin that contributes to the maintenance of normal energy metabolism and reduces tiredness and fatigue.


  • people training in strength, with the focus on obtaining a muscle pump,
  • people with hypertension who want to improve their exercise parameters,
  • late night trainees who want to make their workouts even more efficient.


  • 1 shot, preferably before training, in divided portions.
  • Do not exceed recommended daily portion.


Daily portion – 1 shot (100 ml):

L-citrulline 4000 mg
Glycerol 2500 mg
Beta-alanine 2400 mg
Niacin 240 mg 1500%*

* – % of the reference intake value


Water, L-citrulline, citrulline malate, glycerol, beta alanine, niacin (nicotinamide), acidity regulators: citric acid and sodium citrates, flavors, sweeteners: acesulfame K and sucralose, preservatives: sodium benzoate and potassium sorbate.


  • display 12 x 80ml


Date and batch number are given at the bottom of the label.


Store at room temperature, in a dry place, in a closed packaging, far from the reach of young children.

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