LEVRONE SHAABOOM PUMP 385g

Supplementing the diet with creatine, recommended for adults performing high intensity exercise.

LEVRONE SHAABOOM PUMP is a supplement designed for physically active people who want to supplement their daily diet with a number of valuable components affecting their exercise capacity. The composition has been designed for recreational and professional athletes, especially those training for strength and endurance (e.g. bodybuilding, crossfit, Olympic buoys, weightlifting). The product is available in the form of an easily dissolvable powder which makes it possible to prepare a refreshing drink with a fruity flavour. The composition is free from sugar – the preparation is ideal while working on a muscular figure and lean muscle mass.

 

What are the benefits of LEVRONE SHAABOOM PUMP ingredients?

•  The combination of L-arginine and L-cytrulline can be fruitful for transporting oxygen and nutrient-rich blood, which promotes the “muscle pump” effect[1,2,3,4].

•  L-cytrulline may prove to be a valuable support for increased performance during training[3].

•  Beta-alanine as a precursor of carnosine shows buffering properties and supports the maintenance of optimal muscle pH[5,6,7].

•  Beta-alanine supplementation may prove beneficial when working towards a muscular physique and building mass[8].

•  Creatine contributes to increased physical performance during short-term and intense exercise[7,9,10].

• The combination of creatine, caffeine, and beta-alanine can be a valuable support for reducing feelings of fatigue and increasing energy[11,12].

•  Caffeine contributes to improved psychological function and some exercise capacity[7,13,14]

 

Bibliography:

1. Khalaf, David, et al. “The effects of oral L-arginine and L-citrulline supplementation on blood pressure.” Nutrients 11.7 (2019): 1679.

2. Pahlavani, N., et al. “The effect of l-arginine supplementation on body composition and performance in male athletes: a double-blinded randomized clinical trial.” European journal of clinical nutrition 71.4 (2017): 544-548.

3. Suzuki, Takashi, et al. “Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study.” Journal of the International Society of Sports Nutrition 13.1 (2016): 1-8.

4. Gonzales, Joaquin U., et al. “Does l‐citrulline supplementation improve exercise blood flow in older adults?.” Experimental physiology 102.12 (2017): 1661-1671.

5. Trexler, Eric T., et al. “International society of sports nutrition position stand: Beta-Alanine.” Journal of the International Society of Sports Nutrition 12.1 (2015): 1-14.

6. Sale, Craig, Bryan Saunders, and Roger C. Harris. “Effect of beta-alanine supplementation on muscle carnosine concentrations and exercise performance.” Amino acids 39.2 (2010): 321-333.

7.  Kerksick, Chad M., et al. “ISSN exercise & sports nutrition review update: research & recommendations.” Journal of the International Society of Sports Nutrition 15.1 (2018): 1-57.

8.  Smith, Abbie E., et al. “Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial.” Journal of the International Society of Sports Nutrition 6.1 (2009): 1-9.

9. Komisji, Rozporządzenie. “Nr 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.” Dz. Urz. UE L1 36: 1-40.

10. Kreider, Richard B., et al. “International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.” Journal of the International Society of Sports Nutrition 14.1 (2017): 1-18.

11. Hoffman, Jay, et al. “Effect of creatine and ß-alanine supplementation on performance and endocrine responses in strength/power athletes.” International journal of sport nutrition and exercise metabolism 16.4 (2006): 430-446.

12. Trexler, Eric T., and Abbie E. Smith-Ryan. “Creatine and caffeine: considerations for concurrent supplementation.” International journal of sport nutrition and exercise metabolism 25.6 (2015): 607-623.

13. Wiles, Jonathan D., et al. “The effects of caffeine ingestion on performance time, speed and power during a laboratory-based 1 km cycling time-trial.” Journal of sports sciences 24.11 (2006): 1165-1171.

14. Gillingham, R., et al. “Effect of caffeine on target detection and rifle marksmanship.” Ergonomics 46.15 (2003): 1513-1530.

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