Creatine is a natural substance occuring in human body. It is non-addictive and non-toxic even if higher doses. Excess creatine is excreted from the body in urine.
SUGGESTED USE:
- it is recommended to use creatine for 8 weeks and then pause for a few weeks
- it is desirable to use 15 – 20 g of creatine the first 5 days
- then follows the maintenance phase (5 g daily = 1 heaping teaspoon) for 60 – 80 kg
- use it 30 min before exercise and immediatelly after that
- this use is suitable for strength training
- take with plenty of water
1 PACKAGE CONTENT´S WEIGHT:
- 400 g
INGREDIENTS:
100% creatine monohydrate
Reviews
There are no reviews yet.