Directions: As dietary supplement ,mix 6 scoops (470g) of Russian Bear 10000 (each scoop is 78.3g x 6 470g) with 750mL milk or water or your favorite juice (each scoops shall be mixed with 150mL-200mL).
How many calories are in a Russian bear 10000?
1860 calories
Each scoop of Russian Bear 10000 Weight Gainer grants you 1860 calories, which could double your muscle mass during bulking up stages. The ultimate weight gainer also contains 121g of high-quality protein, to fulfill each and every athlete’s needs of protein supplementation.
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