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Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. Creatine monohydrate is unmatched in its ability to boost your muscle’s training intensity and endurance. Creatine must be consumed daily at the recommended dose and combined with a high intensity exercise regime and proper nutrition. While taking Creatine, drink at least 10-12 glasses of water per day.
For Best Results: Take early morning and before or after training. Creatine Loading: For the first 5 days of use, mix (1) scoop 4 to 5 times daily with water, fruit juice or your favorite beverage to saturate your muscles with creatine. Creatine Level Maintenance: (5 Grams per Day) After 5 consecutive days of loading, mix (1) scoop 1 to 2 times daily with water, fruit juice or your favorite beverage. TIP: This can be taken before training, with a meal or directly after training with your post workout protein shake to enhance effectiveness.
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