Description

Creatine Monohydrate (Micronised)

Popular sports nutrition supplement to support strength, power and exercise performance. Micronised Creatine Monohydrate. It helps your muscles generate energy during short bursts of activity such as weightlifting, sprinting and resistance training. Additionally, the micronised version contains tiny creatine particles that mix more easily into liquids.

Creatine can help you achieve your fitness goals, whether you are a novice or a seasoned athlete, when combined with regular training, a well-rounded diet, and adequate recovery.

What is micronised creatine monohydrate?

Micronised Creatine Monohydrate is a very finely processed version of creatine monohydrate. Creatine is found naturally in the body and in foods including meat and fish. Creatine helps your muscles regenerate adenosine triphosphate (ATP), the source of energy during high-intensity exercise.

Creatine supplementation may also aid in the enhancement of strength and performance in repeated bouts of high intensity exercise. It may also help support increases in lean muscle mass with regular resistance training.

Product Features

• Type: Sports Nutrition Supplement
• Active Ingredient: Creatine monohydrate
• Fine dust
• Main Function: Support strength and exercise performance
• Good For: Adults doing strength training and high intensity exercise
• Mixability Micronised particles may be easier to mix than coarser creatine powder.

The precise serving size, ingredients and package weight are dependent on the specific brand. Always read the label on the product before using.

Micronised Creatine Monohydrate Advantages

Strength & Power Support

Creatine helps restore energy during short bursts of intense exercise. So it may help you do better at weight lifting and other explosive movements.

Supports Muscle Growth

Eventually, creatine can help you build more muscle in conjunction with resistance training. In addition, an early increase in body weight may be due to increased water content in muscle cells.

Helps with exercising performance

Creatine may help you to complete multiple high-intensity efforts. So it can be a useful addition to a planned fitness regimen.

How to Use Micronised Creatine Monohydrate

Healthy adults typically take 3-5 grammes, following product labels and professional advice. Add measured portion to water or suitable beverage. Take creatine whenever is convenient for you . The timing is less important than taking it everyday .

Also make sure you drink enough water and eat a well-rounded diet with enough calories and protein.

Storage & Safety

Some experience temporary water-weight gain or digestive upset. If you have kidney disease, take relevant medication or have another medical condition consult a health care professional before using creatine. If you are pregnant or breast-feeding, talk to your doctor.

Finally, store product in a cool, dry, tightly sealed place. Use products from reputable manufacturers and follow the instructions on the packaging.